6 Tips to Reduce Divorce Stress for Your Kids
Divorce is a stressful process for everyone involved, and while it’s focused on the separation of two adults, many times the children are left to deal with the unintended side effects. It’s imperative as a parent who is going through a divorce that you keep these tips in mind to help ease your child’s transition into a new way of life.
- Be clear with communication – Even mature children can have a hard time trying to navigate the divorce process, and are often unclear about what is happening. Talk with your child about how long it might take, what changes might be coming up in terms of custody, and most importantly remind them that the divorce is not their fault.
- Take care of yourself – Divorce is a messy and stressful process, and it can leave tempers short and those going through it exhausted. Children are very sensitive to picking up on the emotions you are experiencing, so make sure to set aside time to recharge and address your own needs. You’ll be better equipped to meet the needs of your kids after you’ve done so.
- Stay away from bad mouthing – Couples who divorce are angry at each other, and can have the tendency to talk negatively about their partner in front of their children. This only adds to your child’s stress level and feelings of confusion. If you need to vent to someone about what’s going on with your divorce, find a friend or family member who you can speak to in private.
- Offer a listening ear – No matter how young your children are, provide the time and safe space for them to express their feelings about the divorce. Don’t make them wrong for talking about their emotions, even if it is to say that they are mad at you. Encourage them to be honest and let them know it’s ok to feel what they’re feeling.
- Seek extra support – During the confusing and stressful time of divorce, your child might act out in various ways. If you feel that what’s going on is beyond your capabilities, it might be worth looking into professional help. Child counselors are very skilled at working with kids who are the product of divorce, and can offer strategies for home use.
- Make your kids the priority – Even though you don’t want to be married any longer, your children should still be both of your number one priorities. Make decisions that are in their best interest, even if it’s not what you would chose in an ideal world. Be careful to not use your children as a pawn to get what you want.
If you are going through a divorce and need assistance, contact The Law Offices of Elizabeth A. Douglas. With vast experience in divorce settlements, we’ll keep your family’s best interests in mind and work to ensure that you and your children will be in the best possible position following your divorce to effectively cope, heal, and move on.6